Menopause Simplified

Insomnia during Menopause may be a dangerous condition!

Dear Menopause Friends,

I found this absolutely amazing solution to one of Menopause's most dreaded and serious problems: Insomnia!

This solution is not only natural and safe, but may be used indefinitely. That is exactly what you will need to get your well deserved sleep, especially during menopause.

This product was created by Dr.Brian Alman, a clinical psychologist from San Diego, USA. after 30 years of research. He is also one of the first scientists that linked weight gain to chronic insomnia.

Dr. Alman is better known as the best-selling author of "Keep It Off"and is regarded as a world renowned expert on weight loss. Now he has created this product that has already helped thousands of people suffering from sleep disorders.

But before you visit his website, I want to tell you more about insomnia during Menopause, as well as the dire consequences it will hold in for you if it is not treated.

Read the rest of this "must read"article to learn more about Insomnia in Menopause here!

Yeast Infections During Menopause - A Very Itchy Subject!

Dear Menopause Friends,

Did you know that one of the first signs that you may be entering your Perimenopause will be vaginal changes? Some women will experience the dreaded changes to their vagina even before they start with irregular periods and hot flashes! Yes, I am talking here about vaginal dryness and infections.

When the hormones estrogen and progesterone start to diminish, it has a direct influence on the vagina. The vagina becomes thin and less flexible and the natural secretions start to dwindle , causing vaginal dryness and susceptibility to vaginal infections. One of the most common vaginal infections is candida albicans, better known as a yeast infection.

Oh, those nasty yeast infections! The white itchy discharge that makes you forget about everything else but the itching and soreness "down there"! Disrupting what little sleep you were going to get during the night! Many women will know exactly what that means.

Although yeast infections are very common among women, it is still a subject that women don't really want to discuss with anyone. Many feel that there is a stigma to any vaginal infection and that they are doing something wrong personally. It can't be further from the truth! Yeast is present in every woman's vagina, but it is the overgrowth of the yeast under certain circumstances that will cause a full blown infection, which will need some treatment.

If yeast infections are not properly controlled it may become resistant to the regular over the counter products, and may even become chronic. So the best way to handle it is through prevention and timely treatment.

The symptoms of a yeast infection include:

• A watery discharge that is very itchy, and which turns into a thick, odourless white discharge that resembles the curds of cottage cheese.


• Swelling and inflammation of the vulva ( the external genitalia) which becomes very sore and irritated.


• Painful intercourse.


• Burning and painful urination.

Not a pretty picture. As many as 75% of women will experience a yeast infection at least once in their lifetime.

To read more on how to treat and prevent yeast infections you can read my article "Yeast Infections During Menopause - A Very Itchy Subject!"

It is also very important to know when not to treat yourself but go to the doctor right away!

So , until next time I wish you a happy Menopause!

Christa Muller

You May Be At Serious Risk For Osteoporosis Without Even Knowing It!

Discover Why Your Lifestyle May Put You At Risk For Osteoporosis Without Even Knowing It !

Osteoporosis is without doubt one of the most serious complications of Menopause and Perimenopause. Unfortunately it does not get the coverage necessary to make women really aware of the dire outcome Osteoporosis may hold in for them.

Just picture yourself in the following scenario: You get up in the morning, grab a cup of coffee and if you have the time you may have a quick breakfast. Some days you just have time for coffee and grab something to have breakfast on the go! By the time you get to work you grab another coffee, and rush through the day. By the time you get home you are dead tired and just happy to put your feet up and relax! What is wrong with this picture? You may be at serious risk for osteoporosis!

This is part of an article that I wrote about the seriousness of Osteoporosis. You owe it to yourself to read the rest of the article "Why You May Be At Risk For Osteoporosis Without Even Knowing It!"

Until Later,

Christa

Menopause: Know What to Expect When Your Body is Changing -- familydoctor.org

Dear Menopause friends,

The following is an excerpt from one of the many websites out there about Menopause and Perimenopause. Although the information is good, for women like me it is just not good enough! It really only touches the surface of Menopause. I wish that Menopause could really be that simple, but it is much more complex. Every woman is a unique individual, and every woman will experience Menopause differently.

It is very important to know what is happening with your body. Your experiences with Menopause will be much different from that of your friends or family. Some symptoms may be the same, but they may vary in intensity and duration. What works for you may not work for your friend.

In my eBook Menopause Simplified I explain exactly what you will be experiencing when Perimenopause starts, and what Postmenopause will hold in for you.

Menopause:
What to Expect When Your Body is Changing -- familydoctor.org: "What is menopause?
Menopause is a normal part of a woman's life. It is when the menstrual
periods permanently end. This happens because as a woman ages, her ovaries make
less of the female hormones estrogen and progesterone. These are the hormones
that regulate your menstrual cycle.

When does menopause occur?
The average age for women to have their last
period is about 51. But it's normal for menopause to occur any time from age 40
to 59. A woman often goes through menopause at about the same age as her mother.

Women who have both ovaries removed will go through 'surgical menopause'
at the time of their surgery. If the uterus is taken out but the ovaries are
not, a woman will stop having periods, but she will not go through surgical
menopause.

If you stop having periods early (before age 40) your doctor
can do a blood test to see if you're actually going through menopause or if
there is another cause for your missed periods.

Menopause is a gradual
process that can take several years. You're not really through menopause until
you haven't had a period for 12 months. (During this time, keep using birth
control if you don't want to become pregnant.)"

Until later,

Christa

Click here

Hi dear Menopause friends,

I am so excited today to finally being able to connect with my customers on a more personal level. Now you may be able to post your own comments on my blog. That will show me where your needs are so that I can respond to that with relevant articles and links to safe products that will make Menopause easier for you.

Are you one of those women who have spend hours and hours on the Internet searching for information about Menopause that actually means something? I got all these websites that actually did give good information, but I wanted to know more! I needed to know why! I needed to know why I exprienced hot flashes, why am I so moody and irritable, why can't I sleep! I am just that kind of a person. Probably because of my own medical background.

Well, I just got fedup with wasting my time searching for answers, and decided to create a product for women like me who needed a bit more than what the regular websites could offer. So, I created an eBook called Menopause Simplified available at www.menopause-simplified.com that provides women like us with that extra information. Check it out, and let me know what you think! I am looking forward to your comments, and I will keep you up to date with the newest developments and products to make your Menopause a positive experience!

© Copyright Christa Muller at www.menopause-simplified.com